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4:00 pm – 5:00 pm
April 2, 2020

Open Hand and Shihan Adam Frey of WaSenShiKan dojo will host a live-streamed karate class. We'll go over some fundamentals, get moving, and have fun. All are welcome! Scroll for instructions to join via Zoom.

Because community is so important to us, we're enabling video and audio for all who watch live (it will be recorded an uploaded to our website later). Video and chatting may get distracting, so please mute your microphone and video (in lower left corner of the Zoom window) until you have a question or comment. Neither video or audio is required!

-Log in a little early in case you need to download the Zoom app on your computer or phone
-Wear comfy clothes, gi not required
-Make sure you have enough room to swing your arms, kick, and not hit family members or lamps
-Dojo rules apply--especially now, respect yourself and those around you and strive for good moral character including patience and kindness
-This is our first run and may be bumpy, so bring your sense of humor!
-Karate kid outfit optional
-Put down your bo staffs, friends

Call or text Leslie at 319-329-5930 with any questions.

Leslie Caton Frey is inviting you to a scheduled Zoom meeting.

Topic: Karate Fundamentals with Shihan Adam Frey
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://zoom.us/j/5253087174

Meeting ID: 525 308 7174

2 4:00 pm: Karate in Your Living Room 4:00 pm – 5:00 pm April 2, 2020 Open Hand and Shihan Adam Frey of WaSenShiKan dojo will host a live-streamed karate class. We'll go over some fundamentals, get moving, and have fun. All are welcome! Scroll for instructions to join via Zoom. Because community is so important to us, we're enabling video and audio for all who watch live (it will be recorded an uploaded to our website later). Video and chatting may get distracting, so please mute your microphone and video (in lower left corner of the Zoom window) until you have a question or comment. Neither video or audio is required! -Log in a little early in case you need to download the Zoom app on your computer or phone -Wear comfy clothes, gi not required -Make sure you have enough room to swing your arms, kick, and not hit family members or lamps -Dojo rules apply--especially now, respect yourself and those around you and strive for good moral character including patience and kindness -This is our first run and may be bumpy, so bring your sense of humor! -Karate kid outfit optional -Put down your bo staffs, friends Call or text Leslie at 319-329-5930 with any questions. Leslie Caton Frey is inviting you to a scheduled Zoom meeting. Topic: Karate Fundamentals with Shihan Adam Frey Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5253087174 Meeting ID: 525 308 7174 Read more

7 4:00 pm: Karate in Your Living Room 4:00 pm – 5:00 pm April 7, 2020 Open Hand and Shihan Adam Frey of WaSenShiKan dojo will host a live-streamed karate class. We'll go over some fundamentals, get moving, and have fun. All are welcome! Scroll for instructions to join via Zoom. Because community is so important to us, we're enabling video and audio for all who watch live (it will be recorded an uploaded to our website later). Video and chatting may get distracting, so please mute your microphone and video (in lower left corner of the Zoom window) until you have a question or comment. Neither video or audio is required! -Log in a little early in case you need to download the Zoom app on your computer or phone -Wear comfy clothes, gi not required -Make sure you have enough room to swing your arms, kick, and not hit family members or lamps -Dojo rules apply--especially now, respect yourself and those around you and strive for good moral character including patience and kindness -This is our first run and may be bumpy, so bring your sense of humor! -Karate kid outfit optional -Put down your bo staffs, friends Call or text Leslie at 319-329-5930 with any questions. Leslie Caton Frey is inviting you to a scheduled Zoom meeting. Topic: Karate Fundamentals with Shihan Adam Frey Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5253087174 Meeting ID: 525 308 7174 Read more

9 4:00 pm: Karate in Your Living Room 4:00 pm – 5:00 pm April 9, 2020 Open Hand and Shihan Adam Frey of WaSenShiKan dojo will host a live-streamed karate class. We'll go over some fundamentals, get moving, and have fun. All are welcome! Scroll for instructions to join via Zoom. Because community is so important to us, we're enabling video and audio for all who watch live (it will be recorded an uploaded to our website later). Video and chatting may get distracting, so please mute your microphone and video (in lower left corner of the Zoom window) until you have a question or comment. Neither video or audio is required! -Log in a little early in case you need to download the Zoom app on your computer or phone -Wear comfy clothes, gi not required -Make sure you have enough room to swing your arms, kick, and not hit family members or lamps -Dojo rules apply--especially now, respect yourself and those around you and strive for good moral character including patience and kindness -This is our first run and may be bumpy, so bring your sense of humor! -Karate kid outfit optional -Put down your bo staffs, friends Call or text Leslie at 319-329-5930 with any questions. Leslie Caton Frey is inviting you to a scheduled Zoom meeting. Topic: Karate Fundamentals with Shihan Adam Frey Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5253087174 Meeting ID: 525 308 7174 Read more

14 4:00 pm: Karate in Your Living Room 4:00 pm – 5:00 pm April 14, 2020 Open Hand and Shihan Adam Frey of WaSenShiKan dojo will host a live-streamed karate class. We'll go over some fundamentals, get moving, and have fun. All are welcome! Scroll for instructions to join via Zoom. Because community is so important to us, we're enabling video and audio for all who watch live (it will be recorded an uploaded to our website later). Video and chatting may get distracting, so please mute your microphone and video (in lower left corner of the Zoom window) until you have a question or comment. Neither video or audio is required! -Log in a little early in case you need to download the Zoom app on your computer or phone -Wear comfy clothes, gi not required -Make sure you have enough room to swing your arms, kick, and not hit family members or lamps -Dojo rules apply--especially now, respect yourself and those around you and strive for good moral character including patience and kindness -This is our first run and may be bumpy, so bring your sense of humor! -Karate kid outfit optional -Put down your bo staffs, friends Call or text Leslie at 319-329-5930 with any questions. Leslie Caton Frey is inviting you to a scheduled Zoom meeting. Topic: Karate Fundamentals with Shihan Adam Frey Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5253087174 Meeting ID: 525 308 7174 Read more

16 4:00 pm: Karate in Your Living Room 4:00 pm – 5:00 pm April 16, 2020 Open Hand and Shihan Adam Frey of WaSenShiKan dojo will host a live-streamed karate class. We'll go over some fundamentals, get moving, and have fun. All are welcome! Scroll for instructions to join via Zoom. Because community is so important to us, we're enabling video and audio for all who watch live (it will be recorded an uploaded to our website later). Video and chatting may get distracting, so please mute your microphone and video (in lower left corner of the Zoom window) until you have a question or comment. Neither video or audio is required! -Log in a little early in case you need to download the Zoom app on your computer or phone -Wear comfy clothes, gi not required -Make sure you have enough room to swing your arms, kick, and not hit family members or lamps -Dojo rules apply--especially now, respect yourself and those around you and strive for good moral character including patience and kindness -This is our first run and may be bumpy, so bring your sense of humor! -Karate kid outfit optional -Put down your bo staffs, friends Call or text Leslie at 319-329-5930 with any questions. Leslie Caton Frey is inviting you to a scheduled Zoom meeting. Topic: Karate Fundamentals with Shihan Adam Frey Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5253087174 Meeting ID: 525 308 7174 Read more

21 4:00 pm: Karate in Your Living Room 4:00 pm – 5:00 pm April 21, 2020 Open Hand and Shihan Adam Frey of WaSenShiKan dojo will host a live-streamed karate class. We'll go over some fundamentals, get moving, and have fun. All are welcome! Scroll for instructions to join via Zoom. Because community is so important to us, we're enabling video and audio for all who watch live (it will be recorded an uploaded to our website later). Video and chatting may get distracting, so please mute your microphone and video (in lower left corner of the Zoom window) until you have a question or comment. Neither video or audio is required! -Log in a little early in case you need to download the Zoom app on your computer or phone -Wear comfy clothes, gi not required -Make sure you have enough room to swing your arms, kick, and not hit family members or lamps -Dojo rules apply--especially now, respect yourself and those around you and strive for good moral character including patience and kindness -This is our first run and may be bumpy, so bring your sense of humor! -Karate kid outfit optional -Put down your bo staffs, friends Call or text Leslie at 319-329-5930 with any questions. Leslie Caton Frey is inviting you to a scheduled Zoom meeting. Topic: Karate Fundamentals with Shihan Adam Frey Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5253087174 Meeting ID: 525 308 7174 Read more

23 4:00 pm: Karate in Your Living Room 4:00 pm – 5:00 pm April 23, 2020 Open Hand and Shihan Adam Frey of WaSenShiKan dojo will host a live-streamed karate class. We'll go over some fundamentals, get moving, and have fun. All are welcome! Scroll for instructions to join via Zoom. Because community is so important to us, we're enabling video and audio for all who watch live (it will be recorded an uploaded to our website later). Video and chatting may get distracting, so please mute your microphone and video (in lower left corner of the Zoom window) until you have a question or comment. Neither video or audio is required! -Log in a little early in case you need to download the Zoom app on your computer or phone -Wear comfy clothes, gi not required -Make sure you have enough room to swing your arms, kick, and not hit family members or lamps -Dojo rules apply--especially now, respect yourself and those around you and strive for good moral character including patience and kindness -This is our first run and may be bumpy, so bring your sense of humor! -Karate kid outfit optional -Put down your bo staffs, friends Call or text Leslie at 319-329-5930 with any questions. Leslie Caton Frey is inviting you to a scheduled Zoom meeting. Topic: Karate Fundamentals with Shihan Adam Frey Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5253087174 Meeting ID: 525 308 7174 Read more

28 4:00 pm: Karate in Your Living Room 4:00 pm – 5:00 pm April 28, 2020 Open Hand and Shihan Adam Frey of WaSenShiKan dojo will host a live-streamed karate class. We'll go over some fundamentals, get moving, and have fun. All are welcome! Scroll for instructions to join via Zoom. Because community is so important to us, we're enabling video and audio for all who watch live (it will be recorded an uploaded to our website later). Video and chatting may get distracting, so please mute your microphone and video (in lower left corner of the Zoom window) until you have a question or comment. Neither video or audio is required! -Log in a little early in case you need to download the Zoom app on your computer or phone -Wear comfy clothes, gi not required -Make sure you have enough room to swing your arms, kick, and not hit family members or lamps -Dojo rules apply--especially now, respect yourself and those around you and strive for good moral character including patience and kindness -This is our first run and may be bumpy, so bring your sense of humor! -Karate kid outfit optional -Put down your bo staffs, friends Call or text Leslie at 319-329-5930 with any questions. Leslie Caton Frey is inviting you to a scheduled Zoom meeting. Topic: Karate Fundamentals with Shihan Adam Frey Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5253087174 Meeting ID: 525 308 7174 Read more

30 4:00 pm: Karate in Your Living Room 4:00 pm – 5:00 pm April 30, 2020 Open Hand and Shihan Adam Frey of WaSenShiKan dojo will host a live-streamed karate class. We'll go over some fundamentals, get moving, and have fun. All are welcome! Scroll for instructions to join via Zoom. Because community is so important to us, we're enabling video and audio for all who watch live (it will be recorded an uploaded to our website later). Video and chatting may get distracting, so please mute your microphone and video (in lower left corner of the Zoom window) until you have a question or comment. Neither video or audio is required! -Log in a little early in case you need to download the Zoom app on your computer or phone -Wear comfy clothes, gi not required -Make sure you have enough room to swing your arms, kick, and not hit family members or lamps -Dojo rules apply--especially now, respect yourself and those around you and strive for good moral character including patience and kindness -This is our first run and may be bumpy, so bring your sense of humor! -Karate kid outfit optional -Put down your bo staffs, friends Call or text Leslie at 319-329-5930 with any questions. Leslie Caton Frey is inviting you to a scheduled Zoom meeting. Topic: Karate Fundamentals with Shihan Adam Frey Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://zoom.us/j/5253087174 Meeting ID: 525 308 7174 Read more